Uses of Pink Himalayan Salt & Its Many Health Benefits

Pink Himalayan salt is the saltiest salt available on the planet. It’s the perfect addition to any recipe calling for salty taste, or sprinkled onto food as a natural preservative. It dissolves easily in water and it’s the ideal kitchen tool for crushing and mixing. Himalayan pink salt is a product of the Rock Salt Trade (also known as “Amor Usha”) which is located in Pakistan and northern India. This pink salt is harvested from rocks rich in calcium and magnesium and sometimes has traces of gold too.

pink himalayan salt
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Himalayan salt has been used for thousands of years as both an important cooking ingredient and a medicinal salt. When it was discovered that its properties as a blood purifying agent were very useful, the salt was used to treat various diseases, like high blood pressure, asthma, diabetes, rheumatism, arteriosclerosis, etc. The salt’s effects on calcium and sodium levels in blood were proved to be particularly helpful for heart patients. Today, the salt can be found in salt shakers and in many salt creating products like salt baked goods, salt pretzels, salt breads, salt crackers and saltfish sticks.

Indian rock salt has traditionally been used to cleanse the body and enhance the flavor and aroma of food. Pink Himalayan salt is one of the cheapest natural sea salts on the planet, however its healing properties and ability to help with the absorption of calcium and magnesium minerals make it very useful as a health and nutrition supplement. Some research studies have shown that pink Himalayan salt contains high levels of sodium, potassium and magnesium, all of which are essential to human health and wellness. It can improve your digestion by helping to absorb liquids and retain minerals that are not absorbed in the intestines.

Calcium and magnesium are necessary to help make your teeth and bones strong. Over time the minerals can build up in your body because of inactivity, lack of water, poor diet or inadequate exercise. Your doctor may suggest that you take a calcium supplement in the form of a chewable tablet or crystal to help with the absorption of these minerals in your body. If you prefer not to take a calcium supplement, you can use the pink Himalayan salt lick to get the minerals you need in your daily diet. There are no negative side effects when using this natural remedy for enhanced health.

Biotin, another essential mineral, is naturally found in pink Himalayan salt and it helps to increase the efficiency at which your cells absorb energy from food. Biotin is also an important component of the vitamin B complex family and helps make your skin, hair and nails stronger. Too much salt will leave a residue of sodium chloride in your blood which will make you more susceptible to high blood pressure. This is why it is suggested that you stay away from salty foods and substitute them with fruits and vegetables instead.

Magnesium is one of the most important minerals that help to regulate your blood pressure and other bodily functions. It is also said that a diet low in sodium will help to reduce your chances of having blood pressure problems as well as other health benefits. This pink Himalayan salt contains trace amounts of strontium, sulfur and zinc which all contribute to good overall health. The minerals in this ancient rock have been used for centuries by the Himalayan people and they have long reported wonderful health benefits. They have even said that drinking the pink himalayan salt can reverse aging!

You can see how beneficial the use of pink Himalayan salt could be, but you should be aware that table salt is not the only source of magnesium. There are many different non-dietary sources which are also highly recommended by those who practice a healthy lifestyle. These would include things like sea weeds, seeds, nuts, seeds, soy products and kidney beans. It would be best to read up on some of these alternative methods of getting your daily doses of magnesium.

Although pink Himalayan salt has so many amazing benefits it is still considered to be a high quality salt. You should still purchase your salt from a natural mined source. Although it may seem far fetched, the salt was originally mined by scientists who were conducting research into the properties of minerals. There have also been numerous reports of successful countertop water filters which use this highly praised salt to eliminate chlorine from tap water. If you want to stay healthy no matter what stage of your life you currently are at, then you should definitely look into the benefits of pink Himalayan salt.

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